The Heart Connection

Overwhelm? Anxiety? Stress?
It's all about the Heart-Brain connection.
How to calm the Mind and live a peaceful life.

Food Wonder: The Sweet Potato

Food Wonder! Know you're foods Sweet potato The humble sweet potato is more than just a root vegetable that can be eaten so many ways, both sweet and savory, baked, fried or mashed! They can also help in so many ways. This sweet little yam has a cooling flavour and can help strengthen the Spleen … Continue reading Food Wonder: The Sweet Potato

Food Wonder: Gomasio

Condiments are great! Just adds to those meals that need a little something-something.
Here's an easy to make condiment that's packed full of goodies.

Self Care

Recently I made a series of videos for lower back pain relief. 6 points with a brief run down of their meaning from a Chinese medicine perspective. The aim of these points are to give those suffering from lumbar pain a set of points to add to their self care regime, whether that be stretching, … Continue reading Self Care