A creative meditation to relieve yourself of all the things that are currently defining you and understand who you truly are and what you truly desire.
Tag: healing
Lifestyles of the abundant and healthy.
All you will ever need, is right at your fingertips.
The Heart Connection
Overwhelm? Anxiety? Stress?
It's all about the Heart-Brain connection.
How to calm the Mind and live a peaceful life.
States of Wonder: Mindfulness 3
Imagine, you forgot that you thought you knew.
Are you letting your values down?
Do you know what your core values are?
States of Wonder: Mindfulness 2
How would life look if you could just trust, go with the flow and practice patience?
Food Wonder: The Sweet Potato
Food Wonder! Know you're foods Sweet potato The humble sweet potato is more than just a root vegetable that can be eaten so many ways, both sweet and savory, baked, fried or mashed! They can also help in so many ways. This sweet little yam has a cooling flavour and can help strengthen the Spleen … Continue reading Food Wonder: The Sweet Potato
Food Wonder: Gomasio
Condiments are great! Just adds to those meals that need a little something-something.
Here's an easy to make condiment that's packed full of goodies.
Food Wonder
Health and Well Being starts with our most favourite past time!
Yay!
Self Care
Recently I made a series of videos for lower back pain relief. 6 points with a brief run down of their meaning from a Chinese medicine perspective. The aim of these points are to give those suffering from lumbar pain a set of points to add to their self care regime, whether that be stretching, … Continue reading Self Care
The Solstice Space 