A creative meditation to relieve yourself of all the things that are currently defining you and understand who you truly are and what you truly desire.
Lifestyles of the abundant and healthy.
All you will ever need, is right at your fingertips.
The Heart Connection
Overwhelm? Anxiety? Stress?
It's all about the Heart-Brain connection.
How to calm the Mind and live a peaceful life.
States of Wonder: Mindfulness 3
Imagine, you forgot that you thought you knew.
Are you letting your values down?
Do you know what your core values are?
States of Wonder: Mindfulness 2
How would life look if you could just trust, go with the flow and practice patience?
Food Wonder: The Sweet Potato
Food Wonder! Know you're foods Sweet potato The humble sweet potato is more than just a root vegetable that can be eaten so many ways, both sweet and savory, baked, fried or mashed! They can also help in so many ways. This sweet little yam has a cooling flavour and can help strengthen the Spleen … Continue reading Food Wonder: The Sweet Potato
Food Wonder: Gomasio
Condiments are great! Just adds to those meals that need a little something-something.
Here's an easy to make condiment that's packed full of goodies.
Health and Well Being starts with our most favourite past time!
Recently I made a series of videos for lower back pain relief. 6 points with a brief run down of their meaning from a Chinese medicine perspective. The aim of these points are to give those suffering from lumbar pain a set of points to add to their self care regime, whether that be stretching, … Continue reading Self Care