A creative meditation to relieve yourself of all the things that are currently defining you and understand who you truly are and what you truly desire.
Tag: know yourself
Are you letting your values down?
Do you know what your core values are?
Recently I made a series of videos for lower back pain relief. 6 points with a brief run down of their meaning from a Chinese medicine perspective. The aim of these points are to give those suffering from lumbar pain a set of points to add to their self care regime, whether that be stretching, … Continue reading Self Care