A creative meditation to relieve yourself of all the things that are currently defining you and understand who you truly are and what you truly desire.
Do you know what your core values are?
Recently I made a series of videos for lower back pain relief. 6 points with a brief run down of their meaning from a Chinese medicine perspective. The aim of these points are to give those suffering from lumbar pain a set of points to add to their self care regime, whether that be stretching, … Continue reading Self Care