All you will ever need, is right at your fingertips.
Overwhelm? Anxiety? Stress? It's all about the Heart-Brain connection. How to calm the Mind and live a peaceful life.
Non-persisting, full trust that with a mindful eye and Heart that you will gently sail towards your destination just by looking upon the shore.
Trusting yourself places authority and responsibility for our lives and well being back into our hands. There can be no victim role, no blame if we are taking solidarity in our instincts.
Imagine, you forgot that you thought you knew.
Do you know what your core values are?
How would life look if you could just trust, go with the flow and practice patience?
The Attitudes of Mindfulness Numero Uno Meditation asks us to be an impartial witness to our experience.
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