Cosmic Energy

Below is an exert from Daverick Leggetts book Recipes for Self Healing. This book is not only an amazing cookbook based primarily on Chinese Medicine, Daverick spends a portion of the book explaining the beauty and magic of Qi and how it relates to our lives and health. Seeing the world through his eyes is … Continue reading Cosmic Energy

Self Care

Recently I made a series of videos for lower back pain relief. 6 points with a brief run down of their meaning from a Chinese medicine perspective. The aim of these points are to give those suffering from lumbar pain a set of points to add to their self care regime, whether that be stretching, … Continue reading Self Care