Food Wonder: Gomasio

Food Wonder!

Condiments aid digestion and add extra vitamins and minerals to meals.
Try this one as a reduced salt solution to adding flavour to any meal, sweet or savoury.

Gomasio (sesame salt)

You will need:
1 cup of sesame seeds
1/2 tablespoon of sea salt

Wash and soak seeds with salt for 6-8 hours
Dry toast seeds in a skillet over medium heat until they are golden brown and smell amazing
Grind the sesame seeds with a mortar and pestle or suribachi until each seed is half crushed
Store in a sealed container or jar

Not only will gomasio make everything taste amazing, you’re adding calcium, iron and vitamins A and B to your meal.


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