Overwhelm? Anxiety? Stress? It's all about the Heart-Brain connection. How to calm the Mind and live a peaceful life.
Tag: awareness
States of Wonder: Mindfulness 4
Trusting yourself places authority and responsibility for our lives and well being back into our hands. There can be no victim role, no blame if we are taking solidarity in our instincts.
States of Wonder: Mindfulness 3
Imagine, you forgot that you thought you knew.
Are you letting your values down?
Do you know what your core values are?
States of Wonder: Mindfulness 2
How would life look if you could just trust, go with the flow and practice patience?
States of Wonder: Mindfulness 1
The Attitudes of Mindfulness Numero Uno Meditation asks us to be an impartial witness to our experience.
Food Wonder: Gomasio
Condiments are great! Just adds to those meals that need a little something-something. Here's an easy to make condiment that's packed full of goodies.
Self Care
Recently I made a series of videos for lower back pain relief. 6 points with a brief run down of their meaning from a Chinese medicine perspective. The aim of these points are to give those suffering from lumbar pain a set of points to add to their self care regime, whether that be stretching, … Continue reading Self Care
The Solstice Space 