Overwhelm? Anxiety? Stress? It's all about the Heart-Brain connection. How to calm the Mind and live a peaceful life.
Trusting yourself places authority and responsibility for our lives and well being back into our hands. There can be no victim role, no blame if we are taking solidarity in our instincts.
Imagine, you forgot that you thought you knew.
Do you know what your core values are?
How would life look if you could just trust, go with the flow and practice patience?
The Attitudes of Mindfulness Numero Uno Meditation asks us to be an impartial witness to our experience.
Condiments are great! Just adds to those meals that need a little something-something. Here's an easy to make condiment that's packed full of goodies.
Recently I made a series of videos for lower back pain relief. 6 points with a brief run down of their meaning from a Chinese medicine perspective. The aim of these points are to give those suffering from lumbar pain a set of points to add to their self care regime, whether that be stretching, … Continue reading Self Care