This is another exert from Daverick Leggett's book 'Recipes for Self Healing' - 1999. I would write my own personal take on the energetics and emotions of such things, but I really feel that Daverick does such justice to this world as a living entity. The below section is from the chapter on Water: "In … Continue reading Water
Do you know what your core values are?
Food Wonder! Know you're foods Sweet potato The humble sweet potato is more than just a root vegetable that can be eaten so many ways, both sweet and savory, baked, fried or mashed! They can also help in so many ways. This sweet little yam has a cooling flavour and can help strengthen the Spleen … Continue reading Food Wonder: The Sweet Potato
Condiments are great! Just adds to those meals that need a little something-something. Here's an easy to make condiment that's packed full of goodies.
Health and Well Being starts with our most favourite past time! Yay!
This Spring energy is definitely stirring up a lot of the Wood energy from the Liver and Gall Bladder. If you're feeling pent up, quietly explosive, anxious, impatient, frustrated or angry, below is a few ways to help the Liver by cleansing the Gall Bladder. The Gall Bladder (GB) stores excess bile from the Liver … Continue reading Flushing the Gall Bladder
Detox, Cleanse and Spring!