Do you know what your core values are?
Tag: health
States of Wonder: Mindfulness 2
How would life look if you could just trust, go with the flow and practice patience?
Food Wonder: The Sweet Potato
Food Wonder! Know you're foods Sweet potato The humble sweet potato is more than just a root vegetable that can be eaten so many ways, both sweet and savory, baked, fried or mashed! They can also help in so many ways. This sweet little yam has a cooling flavour and can help strengthen the Spleen … Continue reading Food Wonder: The Sweet Potato
Food Wonder: Gomasio
Condiments are great! Just adds to those meals that need a little something-something. Here's an easy to make condiment that's packed full of goodies.
Food Wonder
Health and Well Being starts with our most favourite past time! Yay!
Self Care
Recently I made a series of videos for lower back pain relief. 6 points with a brief run down of their meaning from a Chinese medicine perspective. The aim of these points are to give those suffering from lumbar pain a set of points to add to their self care regime, whether that be stretching, … Continue reading Self Care
The Whole Kit and Kaboodle
Is Shiatsu the way of the future? Yes! Modern concepts combined with some ancient knowledge.
Flushing the Gall Bladder
This Spring energy is definitely stirring up a lot of the Wood energy from the Liver and Gall Bladder. If you're feeling pent up, quietly explosive, anxious, impatient, frustrated or angry, below is a few ways to help the Liver by cleansing the Gall Bladder. The Gall Bladder (GB) stores excess bile from the Liver … Continue reading Flushing the Gall Bladder
Re-Sprung
Detox, Cleanse and Spring!
The Solstice Space 