The Attitudes of Mindfulness Numero Uno Meditation asks us to be an impartial witness to our experience.
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Food Wonder: Gomasio
Condiments are great! Just adds to those meals that need a little something-something. Here's an easy to make condiment that's packed full of goodies.
Food Wonder
Health and Well Being starts with our most favourite past time! Yay!
Self Care
Recently I made a series of videos for lower back pain relief. 6 points with a brief run down of their meaning from a Chinese medicine perspective. The aim of these points are to give those suffering from lumbar pain a set of points to add to their self care regime, whether that be stretching, … Continue reading Self Care
5 Reasons to try Shiatsu
Years before I studied to become a shiatsu practitioner, a good friend of mine recommended that I try shiatsu as an alternative health modality. I had spent years searching for holistic healing through acupuncturists, kinesiologists, crystal healers and massage therapists, all of which were wonderful, but the day I had shiatsu I was converted. Back … Continue reading 5 Reasons to try Shiatsu
Flushing the Gall Bladder
This Spring energy is definitely stirring up a lot of the Wood energy from the Liver and Gall Bladder. If you're feeling pent up, quietly explosive, anxious, impatient, frustrated or angry, below is a few ways to help the Liver by cleansing the Gall Bladder. The Gall Bladder (GB) stores excess bile from the Liver … Continue reading Flushing the Gall Bladder
Re-Sprung
Detox, Cleanse and Spring!
Ready to rock
The Clinic is ready. All are welcome.
The Solstice Space 