Immunity. Our amazing bodies are constantly looking after our well being. A constant flow of foreign bodies enter our systems, creating disharmony within, as our body works to maintain equilibrium. It's a full-time job, requiring energy and resources. In order to supply fuel and resources, it is our responsibility to nourish ourselves in … Continue reading Immunity
The Art of Experimentation "Don't trust a word I say. Go out and discover it for yourself!" - said every Sage ever Recently I've been thinking a lot about the experiential nature of Life. Much of what we think we know has been spoon-fed to us and over time and repetition becomes Belief, rather than … Continue reading A Life of Experience
This is another exert from Daverick Leggett's book 'Recipes for Self Healing' - 1999. I would write my own personal take on the energetics and emotions of such things, but I really feel that Daverick does such justice to this world as a living entity. The below section is from the chapter on Water: "In … Continue reading Water
Below is an exert from Daverick Leggetts book Recipes for Self Healing. This book is not only an amazing cookbook based primarily on Chinese Medicine, Daverick spends a portion of the book explaining the beauty and magic of Qi and how it relates to our lives and health. Seeing the world through his eyes is … Continue reading Cosmic Energy
Who's up for a challenge? If that was a yes, then let's get into a bit of oxygenation by practicing this Wim Hoff guided breathing technique every day for the next week and monitor our bodies to see if there are any shifts and changes. Let me know if you're interested and we can all … Continue reading Guided Breathing Meditation
Yang zhong you yin, yin zhong you yang In the Heart of Yin there is Yang. In the Heart of Yang there is Yin. Summer! Fun and the Sun. The Solstice Sphere will be open all through the festive season this year. Hooray!! No need to panic 😉 you'll be able to get … Continue reading Agatsu
Literally, a walking plethora of experience and knowledge, everything you do, want to do or are going to do is filtered through every bit of information you’ve decided to take on board as imperative to your survival. All those knee jerk reactions are such pertinent information into your deeper psyche. Have you ever wondered … Continue reading Mind over Matter
It was such a pleasure to run this class in February, that I thought I would run it again. Coming up Sunday 31st March 7.15pm till 9.15pm at Pachamama Healing the Connecting Through Touch - Shiatsu For Couples workshop is on again. If you were unable to make the last class, you and your nearest … Continue reading Connecting Through Touch Class
A well written exert from The Practice of Shiatsu to help define just exactly why this bodywork technique is so special.
The knee bone is connected to the... Did you know that points on your abdomen can affect pain in your elbow?
The Solstice Space 