Guided Breathing Meditation

Who’s up for a challenge?

If that was a yes, then let’s get into a bit of oxygenation by practicing this Wim Hoff guided breathing technique every day for the next week and monitor our bodies to see if there are any shifts and changes.

Let me know if you’re interested and we can all share our thoughts and experiences!

Here’s the video to follow.

Enjoy and may you be abundant in Love and well being!

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