A creative meditation to relieve yourself of all the things that are currently defining you and understand who you truly are and what you truly desire.
What shape is your container?
"We are constantly in transition with peaks and troughs intersecting the journey." - Joya
It seems odd to come in with pain in your back and to be lying face up being stretched in positions that make you want to cry, however, it is the first stop in the journey.
The western Mind does some great and crazy things. One thing I’ve noticed as I continue to study, practice and grow is that with our constant drive for the next benchmark, more abundance, more comfort, more more, is that we often miss the most simple, most nourishing, most beautiful things and moments. In fact, every … Continue reading There is no Guru.
Immunity. Our amazing bodies are constantly looking after our well being. A constant flow of foreign bodies enter our systems, creating disharmony within, as our body works to maintain equilibrium. It's a full-time job, requiring energy and resources. In order to supply fuel and resources, it is our responsibility to nourish ourselves in … Continue reading Immunity
The Art of Experimentation "Don't trust a word I say. Go out and discover it for yourself!" - said every Sage ever Recently I've been thinking a lot about the experiential nature of Life. Much of what we think we know has been spoon-fed to us and over time and repetition becomes Belief, rather than … Continue reading A Life of Experience
This is another exert from Daverick Leggett's book 'Recipes for Self Healing' - 1999. I would write my own personal take on the energetics and emotions of such things, but I really feel that Daverick does such justice to this world as a living entity. The below section is from the chapter on Water: "In … Continue reading Water
Below is an exert from Daverick Leggetts book Recipes for Self Healing. This book is not only an amazing cookbook based primarily on Chinese Medicine, Daverick spends a portion of the book explaining the beauty and magic of Qi and how it relates to our lives and health. Seeing the world through his eyes is … Continue reading Cosmic Energy
Who's up for a challenge? If that was a yes, then let's get into a bit of oxygenation by practicing this Wim Hoff guided breathing technique every day for the next week and monitor our bodies to see if there are any shifts and changes. Let me know if you're interested and we can all … Continue reading Guided Breathing Meditation